SPF Well-Being Hub
Resources & Tools
“More than anything, Stress Protection Factor invites a direct physical experience. It offers the nervous system its essential daily nourishment.”
Whether you’re reading Stress Protection Factor, looking for quick micro-practices to ground your nervous system today, or wanting to create lasting change in your well-being, this page brings together the guided meditations, music, worksheets, and interactive tools mentioned throughout the book.
Meditations for Nervous System Regulation
Shift out of mental chatter, tap into peace and a steady baseline within with these guided sessions.
Music and soundscapes to accompany your daily practices
A curated selection of grounding, relaxing and uplifting tracks handpicked for your morning stretches, "beditating," journaling, or creating a Peaceful Place anywhere
SPF Baseline Peace Playlist
The unofficial soundtrack to writing Stress Protection Factor. Select tracks I listened to on repeat that carried me through writer’s block, late-night breakthroughs, resistance and flow, and moments of pure peace and beauty. Enjoy a worldly mix of uplifting and grounding tunes for writing, focusing, or diving deep within yourself.
Sleep Soundscape: Troncones’ Wind Chimes & Waves (1 hour)
Recorded live at a secluded beach in Mexico, with all the living textures of this slow, magical place. Settle into dreamy wind chimes, warm Pacific waves, and tropical birds. A natural soundscape that gently transports you into a Peaceful Place of deep relaxation, tranquility, or creative flow.
Practices, Tools and Read-Along Resources
A collection of resources, graphics and handouts from Stress Protection Factor.
The SPF Micro-Formula
Your daily SPF mini-practice: a stress screen for your nervous system balance.
Reapply as needed.
Flow of Intuition
A graphic capturing the biophysiology and flow of intuition in the body and brain, as detailed in Chapter 6 of Stress Protection Factor.
Six Pillars of Well-Being
A graphic capturing the 6 Pillars of Wellbeing According to Science—included as an extra resource grounded in key well-being research
Get the Book
Haven't grabbed your copy of Stress Protection Factor yet? Learn more about the book and start your journey to make well-being the new baseline, not stress as the default setting.