Health & Wellness Coaching
Make Well-Being Your New Baseline
Coaching For Change-Makers
Integrating mindfulness, nervous system regulation, and the science of behavior change, this coaching helps you create, align, and bring to life your vision for health, wellness, and sustainable personal and professional growth.
Together, we design small, doable shifts, grounded in your values and goals, that compound into sustainable progress and lasting resilience.
Ways to Work Together
-
Individual 1:1 Coaching Sessions
Accountability & Personalized Support, One Step at a Time
These sessions meet you exactly where you are. Whether you want to reduce stress, improve sleep and fitness, or create a morning routine and better eating habits, together we'll create a plan and work to make it a reality.
Virtual sessions are 50 minutes via Zoom.
-
Group & Team Coaching
Shared Space for Growth & Resilience
Weekly sessions, virtual or in-person, shaped around what your team is actually facing: stress, burnout, change and uncertainty fatigue, or building a culture of well-being in fast, high-pressure environments.
Great for startups, technology, business development, and healthcare teams.
-
3-Month SPF Reset Program
A Structured Path to Lasting Well-Being
This signature coaching program blends cognitive behavioral coaching with hands-on nervous system regulation and mindfulness techniques to build well-being as your new baseline.
10 sessions over three months turn small shifts into lasting habits.
-
Custom-Designed Wellness Programs
Focused sessions, practical skills to take home
A custom interactive workshop, co-created with you, to help participants build and apply stress resilience and well-being skills in life and work. Great as an introduction to mindfulness, emotional intelligence, and self-regulation practices your group can use right away.
Online or in-person.
Meet the Coach & Facilitator
Olga Pinn is a certified mindfulness facilitator, author, health and wellness coach, and workplace well-being advocate whose work helps individuals and teams build resilience skills for modern stress.
Coaching Style
Client-Centered — You set the agenda. We design the roadmap together.
Calm & Affirming — A grounded, safe space to reconnect with yourself and explore what's possible.
Science-Informed — Mindfulness-based, nervous system-approved, and supported by the latest research on neuroscience, the heart-mind connection, and behavior change.
Practical & Functional — Real tools for real life, paired with gentle accountability toward your goals.
Culturally Diverse — Shaped by hands-on experience across the US, Asia, and Europe.
Small, Doable Shifts — Progress over perfection. Sustainable growth, one small step at a time.